Intermediate stretching enhances flexibility and range of motion, promoting improved athletic performance and reducing the risk of injuries.
About
Welcome to Fitness and More Gym, where your journey to a healthier and fitter lifestyle begins! Our gym offers a range of services including personalized training programs, group fitness classes, state-of-the-art equipment, and expert guidance to support your fitness goals.
Beginner Quick Zumba offers a lively introduction to dance fitness, combining easy-to-follow moves with energetic music for an exhilarating workout.
Advanced Aqua Zumba takes water workouts to the next level, blending high-intensity dance moves with aquatic resistance for a challenging and...